Matthew Lang avatar

Matthew Lang

Web developer with a preference for Ruby on Rails

How Long To Internalise A Habit?

Caesura Letters today discusses the time it takes to form a new habit.

Habits are not the result of thinking about something hard enough to change it, but transforming your behaviour long enough that you stop thinking about it. Therefore, the best strategy is not to have a specific “timeline to habit achievement” at the forefront of your mind. Instead: just keep doing it until you don’t realize you are doing it anymore. Preoccupation with a deadline only gives you more reasons to think about it.

21 Days to Change a Habit? by Caesura Letters

Hello Instagram

Jason Fried wrote about finding a positive experience when he joined Instagram:

Every scroll through Twitter puts at least one person’s bad day, shitty experience, or moment of snark in front of me. These are good happy people – I know many of them in real life – but for whatever reason, Twitter is the place they let their shit loose. And while it’s easy to do, it’s not comfortable to be around. I don’t enjoy it.

Every scroll through Instagram puts someone’s good day in front of me. A vacation picture, something new they got that they love, pictures of nature, pictures of people they love, places they’ve been, and stuff they want to cheer about. It’s just flat out harder to be negative when sharing a picture. This isn’t a small thing – it’s a very big deal. I feel good when I browse Instagram. That’s the feel that matters.

Look and Feel and Feel by Jason Fried

I too have recently joined Instagram. I was curious to see what all the fuss was about and having discovered a few good accounts that embrace my different interests, I was surprised at the diversity of content on Instagram. Put it this way, it's no longer selfie central or at least it doesn't need to be.

I've always been doubtful about my coming back to Twitter and seeing how positive a difference it would make on me. Truth be told, I've not been that active, and I've purposely kept the number of accounts I've wanted to follow down to a minimum but there's still a number of issues I have with Twitter.

The ongoing changes to the time-line on the web interface makes it difficult to use. With tweets being promoted and inserted, I just can't easily follow what's happening. Not a big problem as I mostly read my time-line using the Echofon OS X app.

One feature of App.net that I really like was that I could verify my own account. This still isn't the case with Twitter, and the rules for having your account verified depend on a number of factors. Whatever the rules are, you can't help but notice that it's usually famous people that get verified status. I would like to see Twitter allowing users to verify their own accounts as well as a filter that only displays content from verified accounts. It would be one way to filter out the nonsense and garbage on Twitter and get back to the content that really matters.

Given my tweets have been infrequent recently, I don't have the number of spam accounts following that I did in the past, but it's still an issue. I did a clear down of my followers recently and found a couple of questionable accounts.

My experience on Instagram has been extremely positive and the visual aspect of the network is something that is much more enjoyable to flick through than Twitter is. It's just a more pleasant place to be.

My following list is biased towards mountain biking and fixies of course with a smattering of notebooks, the NFL and National Geographic plus a few Internet celebs whose work I enjoy.

Initially I'll be keeping my account private. If you request to follow me and I know you, I'll approve it. If I don't know you, you don't get approved. Sorry, that's just how it is for the moment.

War on the roads

A slightly biased article towards cyclists that points the finger at the motor industry to blame for what they call crazy helmet laws. I disagree.

I wear a helmet not because I'm afraid a car hits me. If I fall off my bike at speed due to a car, pedestrian or even a pothole, then I stand a better chance of walking away from the fall.

Put it this way, would you take a chance with your kids not wearing a helmet when they're cycling?

Journalong has fallen by the way side for some time now. Think it’s time to call it a day and focus on something else.

In other news, I messed about with an Apple Watch yesterday. I’m still not sold on it.

I must find a way to put in a 2 hour bike ride at night that doesn’t keep me awake for hours after it. 2am I think I finally fell asleep at.

Feels like you’re admitting defeat when pull the plug on something you created.

Something Special

“We’ve always spoken about the principle of association since he was young and playing in bigger stage events,” McCormick said. This means paying attention to the good shots of others to increase the likelihood you’ll hit a good shot. “We’ve also worked on building an ‘imagery reel’ of his past successes to draw back on to amplify his confidence.” Again, the idea is the act of remembering a good shot can actually trigger your motor skills to fire the same way.

Spieth's instructor since age 12 knew he had something special by Golf Digest

Growing the Game

After a rocky start to the year, it seems that Ethan is finding his form again. It was a big ask for Ethan to beat James in his match but despite losing, his scorecard was made up of fives, sixes and sevens. Well done kid!

Elderslie Golf Club continues to be a great place for Ethan and the rest of the juniors to develop their game. Hat tip to Scott and Craig and everybody else involved in helping develop the junior team there.

Go Slow

Michael Wade, our resident pathfinder, knows the way forward.

Take your time and as you move down the path, be open to new thoughts. They frequently visit when we're otherwise engaged.

Watch the Trail by Execupundit

Didn’t watch last night’s #scotsdebates. I probably didn’t miss much.

Considered getting myself an @Instagram account. Gave up after trying almost every close permutation of my name. Are underscores allowed?

The Problem with Petition Services

Before the Internet, the best way to make a group of people heard was to have those people sign a petition. Under a common goal, a group of people would sign a petition and have it sent to a person in authority or government. This person is most likely seen as the one person with the power to exercise the changes requested in the petition. It doesn't always work, but when enough people make their views heard in the form of a petition, it is hard to ignore.

Today the Internet provides an easily accessible global platform that makes being heard even easier. Services like 38 Degrees and Change.org aim to make the process of petitioning even easier by allowing people to sign up to petitions regardless of their location in the world. My view of such services when they first appeared was that they would be a great benefit. People could make their views clearer and more people could get behind petitions from the comfort of their own home. Overtime though, I've become less enthusiastic about petition services.

Misplaced Importance on Petitions

While petition services have been used to highlight and push for change in a number of topics that affect society they also have been used for questionable aims.

Over the years of petition services being available there have been a number of petitions started that you have to wonder what significance they have and their importance.

Asking Death to bring back Terry Pratchett? I would love to be reading new books from Terry but we all know that no amount of petitioning is going to make this change happen.

Demanding the BBC re-instate Jeremy Clarkson? After a number of run ins with the BBC it seems that Jeremy's luck has run out. I would love to see Jeremy back on Top Gear but I'm pretty sure that a petition is not going to make him a Top Gear presenter again.

Petitions like these may have started out as harmless fun, but the problem with them is the misplaced importance put on them. While Clarkson's petition to be re-instated has reached just over the one million mark, another petition calling for people to be automatically registered into the organ donor list has only attracted just over sixty thousand signatures. What's more important?

The Empty Gesture

Petition services make signing a petition easy. Fill in the form on the page and you're done. That's it. You never have to see that petition again or even have to follow up to it to see what happens. So, is signing these petitions an empty gesture or do they genuinely make a difference?

I've signed petitions like these in the past, but not even thirty seconds after signing the form am I doing something else and I quickly forget I even signed it. That's not to say though that the petition hasn't made a difference. In time petitions have brought about change and made a difference. The question is, if you didn't sign the petition would it still have made a difference? Also, is there weight behind the number of signatures that a petition contains?

Maybe signing a petition should involve more than just signing the petition and sharing your support on social networks, but what else is there to do? Fund the petition with money from your own pocket? Attend a rally in support of the petition. These are definitely options, but for most people signing the petition, just signing it is all they want to do.

Another Digital Distraction

The big drawback to petition services is that they are digital tools and therefore suffer from the same single fault that all digital tools and services suffer from. They are a distraction.

When I walk through the centre of town there are usually people hanging about with clipboards asking for a few minutes of your time. Be honest, when faced with people with clipboards, do you usually skirt past them or reply quickly, "You don't have the time."?

I usually do one or the other and I'm guessing I'm not alone based on the number of people I see stopping to chat. While most of the time I probably could spare a few minutes, there are times when I am trying to be somewhere at a specific time. So no time for distractions.

The same can be said for petition services. When you sign up for one petition, you could end up being put on the mailing list for other petitions or you could sign up to be notified about what happens to petitions after you have signed them. For a couple of weeks there it seemed I was getting an email every other day from these petition services. I started unsubscribing from the various petitions I had signed as well as unsubscribing from the petition services themselves.

What started as a tool for bringing about change simply became another digital distraction. It had lost it's value for me.

Petition Still Require Action

Petition services are a great tool for bringing about change, but I think more needs to be done for a petition than simply signing it. Physical presence is a great show of support, so attending a rally may make more of an impression than a simple signature would. The defeats the purpose of digital petitions though.

I also think that petitions could benefit from a scale of importance or relevance for petitions. While most petitions fall under the category of politics or society, a further breakdown of petitions based on their topic and their importance could allow people to follow a more select group of petitions.

Hello Tether

I've been running Tether on both my Macbook Pro and iPhone for a week now. Install it on both and when you walk away it locks your Macbook. Walk back and it unlocks it. Brilliant!